Biceps

There are number of mass and power building biceps exercises which are effec-tive and help you to build muscles. Here are few exercises on the planet to be in-cluded in your workout regime to build muscles and power and watch your
biceps soar.
Standing straight-bar curls
This is the best biceps exercise you can do to build muscles. Standing straight-bar curls exer-cise comprise of muscle building program, which are low reps of heavy, intense, basic compound movements. This program allows you to directly hit the biceps with great degree. Stand on your feet while shoulders width apart. Keep your hands width and grip the bar with an underhand grip. Then start, with your arms straight, biceps fully extended and keep your upper body leaned slight-ly forward.

http://www.thboxes.com/affiliate-6971-54757.htmlThis workout program is designed to give you maximum biceps muscle growth in a minimum of time. While performing this incredible biceps exer-cise - Use some cheating. This states that with explosive body motion you can curl your weights forward as you contract your biceps. To get most out of this program you should lower the weight as slower than the speed you used to raise it. The reason is most muscles fiber stimulation occurs during the negative, or lowering, portion of the exercise. So, do not drop your weights just like that.
Controlling the weights on downward motion so that the bar is touching your legs, this process is must to get maximum benefits. And this down-ward motion actually works best for the biceps more than the lifting.
Standing alternating dumbbell curls
This exercise also helps you to build muscles in the biceps. This is a simple standing exercise; here you can hold the dumbbells at your side with your palms facing each other. Rotate your palm forward as you lift the weight and remem-ber curl one dumbbell at a time. Contract your biceps fully and go slower with a dumbbell while rotating your hand back to its original position. You can repeat the same steps with opposite arm.
For an effective workout back and forth until you have completed your reps.You can reserve cheating during last few reps. Cheating in biceps exercise allows you to overload your biceps and help to grow your arms.
Combination of these biceps exercise aids to in-crease your strength and build more muscle in your arms than any other type of bicep exercis-es. Comprise your workout regime with these biceps exercises and in no time you will be able to add inches to your arms.

Writing and me

I used to write articles and short stories for my school magazine. But this writing passion faded away during my college days. Writing had always been a passion of mine. During a school reunion I met an old friend who works with rediff . This friend requested me to write an article for their site. I grabbed that opportunity as a stepping stone to un-leash my hobby for writing . Initially I was quite nervous and apprehensive about the feed-back .However to my surprise my article was liked by online readers and I was paid RS.250. It was my first writing amount. My friend discussed with me the various online op-portunities which existed for writers. I had not, up until this time, considered writing as a means to make money, since I had always just written for leisure. However, the idea of earning something from your spare time and from the comfort of your own home really excited me.
Then I thought ,I should take writing as my part-time profession. So, I gave it a go and I started looking for online writing jobs.
During my online hunt for jobs I came across various article directories, and I found that before bidding for online writing projects I can first submit my articles here. As these articles would help my future buyers to review my work before they would hire me. I decided to begin advertising my services through these free-lance article directories and writer-for-hire sites. This worked out very well for me and I soon had a flow of steady income doing something which I enjoyed im-mensely.

Body Building

What is bodybuilding?

Bodybuilding is a great sport which not only includes intensive muscles hypertrophy but also helps a person with various health benefits. Bodybuilding helps to tone your body as well as mind. The word bodybuilding is very simple to understand. It helps to proportionally shape your body and provides relief during stressed out times.

Health benefits of bodybuilding

Daily regime of this sport can help to decrease the chance of coronary heart diseases. Bodybuilding includes weight training and aerobic exercise. Try to plan your daily routine in such a way that you have time to spend at least 30-45 minutes in physical activities which can lower your chance of obesity and control high blood pressure. It’s a known fact that bodybuilding definitely helps to keep arthritis and osteoporosis at bay. It aids to strengthen your body muscles, bones and joints.

Improves mental health

Bodybuilding is a great stress buster and can boost your mind and mental well being. It’s a great sport to lift self-esteem and confidence. By incorporating weight training and aerobic exercise into your lifestyle you can easily reduce anxiety, depression and stress levels. Person with low self-esteem should try bodybuilding to improve confidence and allows the person to concentrate and focus in a better way. With healthy body and mind you can easily deal with mood swings and negative emotions.

The key to success is to maintain great connection between body and mind. And this key can be easily achieved by engaging yourself into bodybuilding.

Nutrition

To have a great balance between body and mind you should remember to intake balance diet. To have strong and healthy body you need nutrition. Try to include fresh fruits and vegetables and avoid fatty foods like burgers, colas, fries and pizzas. Make sure every meal you take should contain right amount of carbohydrates, proteins, and minerals.

Work on your body, eat healthy diet and be in control of your life.

Healthy Lunch Ideas for a Fit Body

We all love food however restrict ourselves from eating our favorite meal. Eating right and balanced is a big task for busy people. Read this article to know that how can busy people also pick healthy and balanced meal. The article is written to provide some healthy lunch ideas for working people as well as homemakers.
During lunch most of us are very busy in our workstations and its difficult to pick healthy lunch meal in short break time. And during lunch hour we all look for nearby restaurant, such as McDonalds, KFC or Burger King. The cheesy and greasy food you ordered is a big filler however completely an unhealthy lunch idea. The junk food is tasty and big filler but add a lot of unwanted calories into our body. If you want a healthy body then stop ordering junk food for lunch.
To be healthy and fit you should eat balanced meal during lunch and stop looking for restaurants near to your workstation. Try to pack your lunch at home before you go to sleep at night or early in the morning as per your convenience. You must be thinking that this a tough job however try to do it for some time and am sure you will love your lunch and will never blame yourself after eating it. It can be difficult initially as we all are surrounded by fast-food restaurants and unhealthy snack foods loaded with calories and fat. Eating can be fun and healthy once you understand the right food for your body.
Here are some of my test healthy lunch ideas-
1. Veggie burger: stop eating cheesy and greasy burgers try to make a healthy veggie burger at home. You just need to pick some of the vegetables such as -
Corn -half cup, mushroom- eight to ten finely chopped onion- one finely diced, 1 tin of drained chickpeas, garlic- two finely chopped, small handful of chopped coriander and parsley, one teaspoon of olive oil, salt according to taste. Mix all the mentioned ingredients and make around balls. Pre-heat the oven for 10mins. Now in a non-stick oven tray place the veggie burgers for 10- 15 mins for 150'degree. Serve the veggie burger with brown burger bap or pitta. This is a simple and easy healthy lunch idea for all working people.
2. Chicken and lettuce salad: for this recipe you need- one tin of chicken stock, 4 fl oz of dry white wine, one teaspoon of fresh lemon juice, one dessertspoon of olive oil, garlic- one finely chopped, 16 oz of skinless, boneless chicken-finely diced (for this recipe it is advised to use breast pieces), one finely chopped green, red and yellow pepper. One bunch of freshly chopped lettuce. In a frying pan add olive oil, chicken pieces and wine fry till chicken becomes tender then mix rest of the ingredients with salt. Remove chicken from frying pan and place in your lunch bowl serve with chopped lettuce. This is a tasty and healthy lunch idea for chicken lovers.

I am freelance writer with good experience, if you want articles written -drop me a email yuvikadwriter@gmail.com

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