Biceps

There are number of mass and power building biceps exercises which are effec-tive and help you to build muscles. Here are few exercises on the planet to be in-cluded in your workout regime to build muscles and power and watch your
biceps soar.
Standing straight-bar curls
This is the best biceps exercise you can do to build muscles. Standing straight-bar curls exer-cise comprise of muscle building program, which are low reps of heavy, intense, basic compound movements. This program allows you to directly hit the biceps with great degree. Stand on your feet while shoulders width apart. Keep your hands width and grip the bar with an underhand grip. Then start, with your arms straight, biceps fully extended and keep your upper body leaned slight-ly forward.

http://www.thboxes.com/affiliate-6971-54757.htmlThis workout program is designed to give you maximum biceps muscle growth in a minimum of time. While performing this incredible biceps exer-cise - Use some cheating. This states that with explosive body motion you can curl your weights forward as you contract your biceps. To get most out of this program you should lower the weight as slower than the speed you used to raise it. The reason is most muscles fiber stimulation occurs during the negative, or lowering, portion of the exercise. So, do not drop your weights just like that.
Controlling the weights on downward motion so that the bar is touching your legs, this process is must to get maximum benefits. And this down-ward motion actually works best for the biceps more than the lifting.
Standing alternating dumbbell curls
This exercise also helps you to build muscles in the biceps. This is a simple standing exercise; here you can hold the dumbbells at your side with your palms facing each other. Rotate your palm forward as you lift the weight and remem-ber curl one dumbbell at a time. Contract your biceps fully and go slower with a dumbbell while rotating your hand back to its original position. You can repeat the same steps with opposite arm.
For an effective workout back and forth until you have completed your reps.You can reserve cheating during last few reps. Cheating in biceps exercise allows you to overload your biceps and help to grow your arms.
Combination of these biceps exercise aids to in-crease your strength and build more muscle in your arms than any other type of bicep exercis-es. Comprise your workout regime with these biceps exercises and in no time you will be able to add inches to your arms.