Calendar Printing

Calendars are very effective advertising and promotional tool. Today many companies print calendar to spread information about there product to the customers.

We specialize in calendar, poster, dairy, catalog and magazine printing with compressive designs and color printing schemes.

Today competition is very steep and effective promotion of your product can help you minimize the difference between success and failure.  Without making huge investments you can achieve the target for your business through printing seasonal calendars. Calendars can help you gain new customers and retain the old ones. Remember to print your company logo or own photo to customize a calendar.

Online you may find many calendar printing companies but only few offers excellent customer and printing services.  Techstore is one among them. We offer special schemes, affordable prices, on time delivery and excellent quality. You can compare our prices with any other calendar printing company in the industry. Techstore understands your businesses needs and designs a calendar to help you promote your business plans. We care about your brand and promise high quality calendars at affordable prices. Each order will receive individual attention.

Techstore offers great customer service, with its own printing trade in the printing industry, using the latest state of the art equipment promises to give best quality and pricing possible. We have wide range of calendar template option available online. You can online select the desired calendar template and place your orders. We can design wall, table and desktop calendars.

If you are looking for elegant, good paper and print quality for your calendars then place your printing orders with Techstore.

Please call us or send an email with your requirements and we assure to take care of your calendar printing needs. You can relax and focus on your business, our staff will take care of your orders.

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Stationery Printing

To make your business sustain in the competitive market you need to use branded stationery for your business.

Company’s image and identity are important components for any organization. Every company follows different tactics and business activities to promote its trademark in the industry. One medium that manifestly and substantially shows the image of the company is business stationery. We understand and value on projecting your company’s image through its stationery and paper. Printing is our core business and we specialize in business stationery printing services with latest technology to appeal and wrap all market areas. Our team looks and designs reliable and affordable prints which are tailored to uphold your company’s image. Our stationery printing department has the ability to produce professional and quality prints with a minimum of hassle. We have a wide range of business stationery printing services such as- business cards, letterheads, slips, reply note, envelope, brochures, flyers, enquiry form, invoice, folder and many more. Call us now to get the price quote.

Why choose Techstore when there are millions of printing companies in the market?

We have high-speed printer which focuses on quality as well as privacy. Our printer offers high printing resolutions along with quality of documents at ease. The printer is designed to handle a multitude of business stationery printing needs.

Standard quality of letterheads- letterheads portrays your business image. We deliver high paper quality of letterheads. Good quality of letterheads can instantly improve your business revenues.

We offer right solutions with competitive prices to suit your pocket. We offer excellent customer service and prompt delivery of the project at affordable prices.

Allow our staff to work for you, and see how your business stationery can be talk of the industry.

Send an email and all your business printing needs will be taken care.

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Business Stationery

Business stationery is the key ingredient in the foundation of your company’s profile. Today in competitive world you will find many companies with various brands and every other company is trying it’s best to be different from other company.  In the race to be at the customers top choice pressure to differentiate ourselves is a difficult task. Business stationery can help your company to solidify its image in the market. To stand out from the crowd and generate excitement among new and old customers you need to choose unique business stationery.

For business stationery you need not have to disturb your budget, just make sure that printing is done on professional-quality paper, not computer paper.  The basic business stationery is comprised of letterheads, envelopes, slips and business cards. Once you plan to expand your business you can include brochures, pamphlets, folders, enquiry forms, promotional postcards, and CD’s as part of business stationery. The look and design of business stationery have to be simple and should be able to reflect your company’s image. Apart from the above mentioned business stationery we also print envelopes, address stickers, product labels, postcards, notepads, reply cards in an affordable price.

Remember to print your company’s logo on business stationery.

You don’t have a logo! Don’t worry we at Techstore can create your company’s logo with your business stationery order. Techstore understand the importance of logo and help you build proper band image for your company.  We help you to create attractive logo design and business stationery, so that you can gradually gain the trust of your targeted market and attract them to acquire your services or buy your products. 

You might find hundreds of business stationery printing companies on the internet but our team of experts understands how important business stationery is, in part of building your brand identity in market. Our friendly and experienced staff will design and print reliable and affordable business stationery, which are tailored to gain business for your company.

For high standard business stationery and prompt delivery, call us now and let our experience speak volumes about your brand.

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Skill Studio- Key to success

Skill Studio

In this competitive world even if you have verifiable educational credentials and technical skills, you need soft skills to achieve 100% success and be an expert in your field. 

                 Key formula to 100% success = 35% Hard Skills + 65% Soft Skills

Today I would like to introduce my blog readers to this brilliant Skill Studio Institute which promises to sharpen your soft skills and give you confidence to excel in your career.

                           http://www.skillstudio.co.uk

Everyone of us knows the importance of soft skills. To do well in your career a professional must possess good communications skills. With your technical or academic qualifications you can get a decent job but to grow in an organisation you need to invest on your soft skills. It will help you professionally to advance in your careers. Learning something new is always a great process and one must always enhance their skills. We all have some form of skills. However, to mould our skills in right direction we need professional help. Since 2001 Skill Studio has been one of the best presentation and communication skills training company available in market. They have brilliant and pocket friendly course designed for everyone’s needs. You can gain experience of their presentation and communication skills coaching techniques via: (a) Public course program (b) In-House training and (c) One-to-One Coaching.

                         http://www.skillstudio.co.uk/course/presentation-skills-1.htm

Public course program are ideal for an individual and who wants to learn in a small group environment. And also for an organisation who wants to train a small number of employees can also pick this course.

Public course program include:

Presentation skills training Public speaking courses Communication skills Personal vocal impact Essential media Training Job interview training Body language awareness

Skill Studio runs these courses in London, Birmingham, Manchester, Leeds, Glasgow & Edinburgh.

In-House Training Program offers three different levels training and you can find these courses throughout the UK, mainland Europe and the Middle East:

• 'Off the shelf' training : workshop is organised to train and enhance your soft skills
• Tailored training: tailor programs specifically for you.
• Fully bespoke training: can design a fully bespoke training course for you in any area of personal communication.

One-to-One Coaching: is provided in all levels of experience in

• Public speaking & business presenting
• Communication skills
• Vocal skills
• Elocution
• Accent softening
• Media interview skills
• Non verbal communication
• Body language awareness
• Interview technique
• Interpersonal skills.

                  www.skillstudio.co.uk

They also have some specialized courses such as: presentation skill training, voice training, public speaking training, interview skills, media training and many more. Login to there website and enrol yourself today with Skill Studio and avail special discounts on the courses. They also have some great online courses. If you are not sure and puzzled call at this number 0800 311 2050 and one of the skills studio staff member will assist you to pick a right course for yourself.

Skill Studio has qualified and friendly tutors to train and enhance your soft skills. The tutors here promise to boost your confidence and help you communicate more effectively.  Soft kills can not be learned by just reading some soft skills development books. It can be developed through good training, observation, practise and by joining Skills Studio. Skills Studio increases your personal impact and help you grow beyond money motivation. So development of soft skills is vital for your career.

Join Skill Studio today to improve your communication skills with their unique training sessions and make a difference in your career.

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Trendy Fashion bags for Bargain

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Zipper Oblique Carry Casual Big Bag Retro Lace Bags 2012 Lady's Handbag i06Z
Do you love fashion handbags? A handbag really does complete women’s attire. What kind of handbag do you like? Do you like the latest, trendy handbags? Or do you only dream of one of those bags? Well, you can now stop dreaming and check out latest pocket friendly deals at thboxes.com. The great news is that you can buy latest, stylish and trendy fashion bags for bargain. 

Today, I would like to introduce ‘Zipper Oblique Carry Casual Big Bag Retro Lace Bags 2012 Lady's Handbag i06Z’ to all my blog readers. Recently my husband gifted this elegant handbag to me on valentine day. I love its style and lace pattern. It’s an elegant and very classic PU leather handbag.

Online the handbag is available in black, white and pink orange colour. Thanks to thboxes.com the handbag is great and comes for just USD$19.50, it’s a great bargain offer! This stylish handbag from thboxes.com is a must to your handbag collection. It’s a rare collection can be brought through thboxes.com at super value price.

 Having this handbag on your shoulder / cross-body or as handle bag it just makes you smile more as you carry it. This lace retro handbag makes any ratty outfit look classy, because it all comes down to your handbag. And helps your to complete your style statement.
The handbag stays a hot item in every woman’s wardrobe. So women like to cherish them and collect latest and fashionable handbags. Thboxes.com has handbag for each moment, just like shoes, jewellery, handbags give you this extra something when you wear them, and it gives you the finishing touch. 

The stylish ‘Zipper Oblique Carry Casual Big Bag Retro Lace Bags 2012 Lady's Handbag i06Z’ is vital accessory that accents to your handbag collection or is a perfect gift idea for your loved ones on any special occasion. As mother’s day is round the corner you can also buy this handbag as a mother’s day gift. This brilliant and well-designed lace handbag will definitely bring smile on anyone’s face.

For the best authentic handbags collection you just need to check-out thboxes.com, they have wide collection and arrays of gorgeous handbags. You can find many spectacular styles and colours and still stay within your budget. Another best thing about thboxes.com is that if you have any query or cannot find a particular item, there is a live chat option to ease your online shopping experience. Customer service is friendly, patience and always tries to make your shopping experience a memorable one. www.thboxes.com is a committed online store and promises to bring their customers top of the line products in an honest manner. You can expect to receive 100 percent reliable products, quick delivery and great offers. They deliver worldwide at zero shipping charges. 

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The best thing to avail the offers is to sign up for all their newsletters. Start a new email account just for these newsletters. Then you will know when your favourite item is on offer. www.thboxes.com  always stands behind their products 100 percent and if you aren't satisfied you can return the item and easily get your refunds without any hassle. So take some time today and look at the amazing and wide range of products and you will be amazed at all of the choices you have at your fingertips.

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Engraving art

Engraving Art

Engraving art is not a new art it’s been around as long as humans have learnt the meaning of art. In engraving art can be done on wood, paper, metals and buildings, it's as popular today as it was historically. Nearly anyone can do their own engraving art; the beginners can start their engraving art by buying engraving art kits. Today you can find various online stores which sell engraved pre-drawn designs in copper foil, silver foil, and gold foil. The designs are pre-printed on your engraving art board and come with an easy to use scrape cutter. Each kit contains one or two pre-printed boards, one scraping tool, and one practice board. No drawing needed. The kit is ideal for ages 8 to adult. Once you understand the technique and are able to use the scraping tool, you can do your own engraving art – to use as a template for multiple prints or to create a piece of personal artwork to have in your home. The engraving art can also be practiced on your old jeans or t-shirt.

For me engraving art is a great stress buster and it takes you altogether into a different world. So, I would recommend this art to everyone, anyone, always.  

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Nebulizers

A nebulizer is medical equipment which can help a person suffering from asthma to control the symptoms of the disease. Nebulizer is simple and easy to clean equipment. Nebulizer is an equipment which converts liquid medicine into fine droplets that are inhaled through a mouthpiece or mask. Nebulizer helps to deliver bronchodilator medicines such as albuterol or ipratropium bromide. Nebulizer is powered by a compressor machine and plugs into an electrical outlet. Nebulizer is commonly used by Asthma patients and those with Bronchial infections.

A nebulizer comprise of a compressor, tube, cup, and mask or mouthpiece. The fist thing a person should check that it has all required components and medication prescribed by the doctor.

Pediatric nebulizer is generally used in hospitals for patients who have difficulty in using inhalers, such as in serious cases of respiratory disease, or severe asthma attacks.

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Now-a-day easy to carry potable nebulizers are available in market. Portable nebulizers are convenient to carry while traveling. Portable nebulizer comes with a battery which now makes them much lighter and smaller to handle.

How to use Nebulizer equipment-

Make sure that compressor is placed properly then you can pour the correct amount of medication prescribed by the doctor in to the cup and this needs to be attached to the mask or mouthpiece. Before operating nebulizer wash your hands with soap and warm water and dry it completely. Then turn on compressor switch; now you will see a light mist coming from the back of the tube opposite the mouthpiece. You should sit straight on a comfortable chair. You can stop once medication is over. This process takes seven to ten minutes. If while taking treatment you feel dizzy or jittery turn the compressor off take rest for five minutes then start with rest of your treatment. This treatment removes all the block of the lungs and helps you to breadth properly.

How to clean Nebulizer-

Cleaning of nebulizer equipment is simple yet important. Before cleaning the nebulizer make sure that your nebulizer machine is in off mode. Nebulizer machine should be cleaned in dust-smoke free area away from windows. Wash the nebulizer cup in warm water, rinse well and let it dry completely. Unplug the compressor before cleaning. The tube that connects the nebulizer to the air compressor should not be cleaned. Never put nebulizer equipments into a dishwasher. Give the compressor in a cool, dry place covered with a piece if cloth.

Asthma patient should remember to carry portable nebulizer with them when traveling on air. When air pressure goes down asthma patient can use portable nebulizer to breadth well.

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Roadmap to become holistic health practitioner

Healing Arts University in United States and Canada offers various courses for students who are interested in becoming a holistic health practitioner. The holistic health schools will teach you in various holistic health fields such as massage therapy, acupressure, nutritional counseling, herbology, reflexology, yoga, traditional Chinese medicine, polarity, breath work and more. In these holistic health schools you will be given training to become a natural healing therapist so that you can provide healing treatment to people. They will guide you with necessary skills, education and hands-on training to become a good holistic health practitioner. To become a holistic health practitioner there is a philosophy which states that – you must only use safe methods of diagnosis and treatment while emphasizing the care of the whole person, including physical, mental, emotional and spiritual aspects. To be a holistic health practitioner you must have certified degree.

Healing Hands school of holistic health provides wide range of natural and alternative healthcare training programs; students can choose the course as per their interest. The curriculums at holistic health schools will consist of studies in basic anatomy, physiology, CPR and first aid, hygiene and business. In which ever subject you enroll the course will branch out into diversified healing arts.

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If you choose Bodywork course at Healing Arts University then you will be given training under message therapy program. This holistic health practitioner certificate course is comprised of wide assortment of massage modalities; including Asian therapies (acupressure, shiatsu, Chinese medical massage, Thai massage, etc.), Western massage (i.e., sports massage, deep tissue massage, etc.), Swedish massage, hydrotherapy, hot stone massage, and infant/prenatal massage, among others.

Holistic health schools offer program like- spa and aromatherapy, acupuncture and Oriental medicine, chiropractic, Chinese medicine, herbal medicine, iridology, Neuro Linguistic Programming (NLP), hypnotherapy, orthomolecular medicine, reflexology, nutrition, dog/equine massage, naturopathy and many other versatile and dynamic career related training programs.

In Healing Arts University students will study about Eastern medicine philosophies and practices including TCM (Traditional Chinese Medicine), Chinese herbal medicine, moxibustion, cupping, Tuina (Chinese medical massage), acupuncture needling techniques, meridian therapy, Qigong, Tai Chi, Chinese medical terminology and  many other related subject matter.

Healing Arts University offers a Degree course in Doctor of Naturopathy. Under this course students will learn about naturopathic medicine.

After completing your Master’s degree program in holistic health you can become therapists or licensed counselors.

The ideal holistic health course is offered by Healing Arts University; here students are introduced to a vast assortment of natural and complementary healthcare studies including mind-body-spirit medicine, homeopathy, natural remedies, herbology, midwifery and more. Healing Arts University offers certificate or diploma to students who successfully complete the course.

In United States a Non-profit registration body, called The Aromatherapy Registration Council, also offers Degree course.

If you want to study this course then search online or gather information about various schools and university offering aromatherapy degree.

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Spend vacation in Algeria

As summer is approaching everyone is planning for vacation with family and friends. If you have not yet decided and thinking of something with difference in this holiday then spend your vacation in Algeria. Algeria has extraordinary array of attractions to offer to its tourist. This cities and neighboring village are packed with some of most exotic country’s historical and cultural heritage. Algeria has endless options for your vacations like- experience Sahara desserts, which is one of the most beautiful dessert of the world with an assortment of landscapes, from dunes to oases and mountains or you can start your day with bird watching; you can enjoy fascinating architecture, an assortment of history; or else you can just roam around the city and sample the country's cuisine diversity, traditional clothing and jewelry and spend rest of your evening near beach while enjoying a breathtaking sunset. You can capture lot of magnificent pictures in your camera. For accommodation you can rent holiday villas near beach or else check-in any of the hotels mentioned below-

1. Hotel El Marsa
2. Sheraton Club
3. Sofitel Algiers Hamma Garden,

All these hotels offer excellent amenities like-swimming pool, sauna and massage, night club, restaurants, laundry and dry cleaning facilities. Remember to book your room in advance or check online for availability. 

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The official language is French and English. Algeria has great medical facilities. Many hotels in Algeria provide rental car services, or you can book any model of your satisfaction through many car rental websites.

Algeria has great ecotourism, open landscape and great biodiversity to offer and to make your holiday unforgettable.

Spend vacation in Honolulu

As summer is approaching everyone plans to spend a memorable vacation with family and friends to an exotic place. Honolulu is perfect destination this vacation as it has so much to treasure and many activities for the tourists. Honolulu has good climatic conditions all around the year. From June to October climate is warm and pleasant, but during August climate is really very hot. The downtown areas of Honolulu are located within walking distance of each other. The Island of Oahu is easy to explore, travelers can roam around by taking a rental car, taxi or a bus. The main streets are not difficult to find, and very safe to travel. Apart from this there is a police station on the beach to help tourist. But it’s recommended to leave your belongings in the hotel lockers. Whiling enjoying your swim on the beach wrap up your valuables in a waterproof bag or else you can store them in lockers provided around the beach.

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Carpet Installation Cost: How much it will cost?

Carpet Installation

Carpet installation is not the simple project you would tackle. But with right tools and patience to complete the project, it may turn out to be most rewarding project.

Carpet installation needs specific tools-

• Carpeting
• Padding or cushion
• Hammer and nails
• Screwdriver and screws
• Knee kicker
• Power stretcher
• Plastic paddle
• Knitting needle or comb
• Tack strip and cutters
• Gripper edge
• Seaming iron, hot melt seaming tape
• Row running knife.

Cost of Installation by Professionals- Cost of installing the carpet by professionals may cost more as when compared to installing the carpet yourself. The bill given by professionals may look something like this: $3.40/sq. yd. For old carpet removal, $5.75/sq. yd. to install new carpet, $12.25 (each) to install carpet on stairs, $50 per hour to move furniture, so on. (Rate depends on your location and current market price). It is better to do it yourself.

 Carpets come in many colors, style, design and textures, making endless possibilities of decorating options; choose the one which is easy to maintain and make sure that carpet installation cost fits in your budget. Before installing a carpet, study the correct technique and step-by-step procedure for good results. Installation of carpet depends on what type carpet you select and condition of the flooring underneath, and any specific manufacturer’s instructions.

Installation of carpet needs some insight into what it is going to cost. Usually carpet cost is given in cost per square feet. You can easily calculate the total square footage area that needs to be covered. To calculate square footage area you need to multiply the width by the length of the area. When taking measurements, remember to include inches and not round down or up. As it’s simple to convert the inches into decimal and makes your calculation less complicated. Carpet rolls comes not less than 12 feet in width, make sure you have at least 12 feet as a minimum for one of your multipliers. Like any other building material carpet installation cost is no different and you need to know what you pay for. Business managers use LCA (Life cycle analysis) to calculate true cost of carpet installation, whereas homeowners should simpler method to determine the cost. After calculating LCA, you can make the best choice based on your needs and budget. The LCA is calculated to estimate the life span of the carpet. Carpet with low price is expected to last for shorter span in an area of heavy traffic. It also needs good maintenances and service during its lifespan. Whereas, carpet with higher initial cost may last four times longer and with loss maintenances cost would work best with your budget. When buying a carpet don’t just compare the prices, also compare the maintenance and service cost. When viewed from this prospect carpet with initial higher cost is more economical choice. Carpeting is serious investment, remember to include installation and removal cost in your analysis. Do not compromise on the comfort and appearance of the carpet.

In conclusion, install the carpet with low maintenance and service cost. Your buying habit should not be an impulsive activity. With careful study and horse trading mentality, you can cover your home floors with right carpet at a right price.

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Do it yourself: A Natural Stone Fireplace

Are you looking to boost the beauty and value of your home with a stone fireplace? Then natural stone is good option and investment per excellence; it is pricier, weightier, and a testier work of art to handle. You have many options in this category. Among others, soapstone is best option that fits the bill perfectly. Many fireplace have been created using soapstone as its extremely lightweight and radiant heat longer. The stone is highly versatile as it comes in many color and texture and durable as it fights tough weather conditions.

 Many home owners elect to use natural stone for their home improvement projects. Natural stones are a wonderful choice for those who wish to add beauty to their home or office, without the use of heavy types of stones and materials. Natural stones behave remarkably when heat is applied to it. The fuel in natural stone burns hot and quick, leaving no messy residues for you to clean. And once the fuel is extinguished, the stone has absorbed the heat produced by the burning fuel, which means that the heat absorbed into the stone will radiate out for a long period of time after the fuel is burned and will keep you home or office warm. This is a great deal to save fuel.

For more natural stone fireplace ideas search online or home improvement stores such as Lowe's and Home Depot they have a large assortment of books on the subject.

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Do it yourself: Step-By-Step Pocket Door Repair

If your pocket door isn’t working, then here are step-by-step pocket door repair procedures. Some pocket door hardware jumps off the track because of there lower quality. You need not worry, the problem can be repaired.

To repair your pocket door, your first step is to remove the door.

1. Break the paint seal- to remove the pocket door you need to break the paint seal with knife, along the stop mouldings on each door jamb; and then with the help of a 5-in-1 tool and flat bar vigilantly pry off the mouldings.
2. Door position- after positioning the door in centre of the doorway, tilt it towards the room, and remove the roller out of the overhead track.
3. Observe the rollers- check whether rollers are broken or not. If yes, then replace them with new rollers. Buy a matching replacement from a hardware store.

When a pocket door doesn’t working properly the problem is mainly with the rollers. Inspect that they are fitted into the tracks properly. Sometimes you need not replace the roller because they have just come loose. Problem is of loosen rollers; you can fix this by tightening or replacing the loose screws at its base.

These steps are simple to follow and be performed with any professional help. Remember to buy door frames and components for pocket doors of good quality.

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Do it yourself: How to Repair a Refrigerator door

If you're having problems with your refrigerator door, don’t worry repair cost is less expensive with minimum work. When you see condensation (water droplets) around the edge, or if your refrigerator is not staying as cold as it should, you may need a new seal for your refrigerator door. Leaking refrigerator door can increase your energy bill and stress your refrigerator, shortening its life.

Here are few tips to repair a refrigerator door seal.

1. Buy new door seal- it’s easy to buy new door seal, you can order online. Remember to check model number of your refrigerator before placing an order.
2. Check the size- before placing the order check the correct size of the door seal; it will save you from the trouble of doing the job twice if you happened to receive the wrong door seal.
3. Check the screws- Lift the edges of the seal and check the screws underneath that are holding in the plastic liner and door seal.
4. Loosen the screws- once you locate the screws loosen the screws that hold in the door seal, loosen only few screws at a time. Do not loosen all the screws at a time it will unnecessarily create more work for you.
5. Remove the old door seal- after loosing the screws door seal will easily slide out from behind the plastic liner.
6. Insert the new door seal- the best method to insert the new door seal is to start from the top corners and work your way around the door.
7. Tighten the screws- once the new door seal is fixed tighten the screws, start with the 8 corner screws. Remember to check the alignment of the door while closed and also check whether the seal is even and straight.
8. Apply powder- apply talcum powder to prevent sticking. Sprinkle some powder on the hinge side corners of the door seal; it helps to prevent the door seal from twisting as it meets the metal of the fridge.
9. Close the door- close the door for an hour, this will softens the door seal and allows you to stretch it.

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Do it yourself: How to replace rollers of your sliding door

If your sliding door is more than 10 years old and now giving you a work out every time you open it, it’s time to repair the rollers. The rollers might have become rusty and start to bind, because sliding door units did not always use stainless steel rollers. Your sliding door should be easy to open. Rollers located on the bottom of your sliding door, give the door ability to slide. Sometimes your rollers might get dirty or worn out, making the door difficult to open.

Cost of hiring a professional to replace the sliding door roller might be really high around $150 not including the cost of the replacement parts. (Rate depends on your location and current market price). Where as you can do this for about $30.

Replace the rollers

Before you start your project, you need to understand that sliding door is heavy and you need assistance of another to help you remove the door out of its frame to work on the rollers. Firstly, determine whether you have to remove the fixed panel or not so that sliding door comes out. This is simple- if you have slider on the inside track and the fixed panel on the outside track; you have to remove both panels, because the slider will only come out from the outside. But if you have a slider on the outside track, then it’s easy to lift your slider out without disturbing the fixed panel. But, for now assume you have slider on the inside track- you need to remove the screen door (if you have one), screen door consist of two bottom rollers; lift the door from one end of the door frame with one hand while using a flat screwdriver to lift the roller off the track. Repeat the same process on the other side of the door, take out the screen door and keep it aside. Inspect for a metal piece on the bottom track that runs from the bottom corner of the fixed panel all the way across to the bottom of the side jamb that has the door lock hardware. That piece might be missing if you are using an old door. If you find the metal piece you can pry it up from the track. Once the metal piece is removed, you should look inside the house where the fixed panel is against the wall jam. Check for screws holding the frame. Remove these screws and keep them on a safe place, so that you don’t lose them. Now it’s easy for you to remove the fixed panel. You should grab the fixed panel side rail and ask your helper to grab the other rail. Remove the panel from the top track first and set it aside with the screen door. Be careful while removing the panel, don’t use too much force it might damage the door track. Now, lift the slider up and out same way as you did with fixed panel. Change the rollers on the bottom of the sliding unit with the help of screw driver. After removing the rollers, take it to any local hardware shop; so that you can buy a matching rollers for your door. Place the new rollers and adjust the rollers to be all the way up into the frame. Once the rollers are adjusted properly, the door will slide back and forth easily.

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Can eating help you lose weight?

If you desperately want to lose those extra pounds, but can not stop yourself from eating then read this article to solve your problem. Your dieting plan may help you reduce weight but you will also gain weight fast. Dieting is not the right approach to lose weight. You should eat right and lose weight.

Healthy way to lose weight: the healthy way to lose weight is not excessive dieting and exercising. Your body likes to lose weight slowly in terms of food and exercise. For example: if a person who has not followed any workout regime for years and suddenly runs on treadmill for hours, will not lose weight but may harm himself. This will not help much rather will push back your fitness level. Same with the person who use to consume five meals a day and now plans to cut down on his meals this will not help him to lose weight rather it will lead him to be deficient in the nutrients and vitamins that are important for the body. Then how to lose those extra pounds?

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Healthy eating is the key to lose weight and be fit: The key to lose weight is to improve your health by consuming nutritive and organic foods and stop consuming packaged, unhealthy dead processed food items which contains high amount of toxins, unhealthy fats, sugars, and salt. To lose weight your first focus should be to improve your health and transform your eating habits.

Instructions to lose weight while not compromising on your diet:

1. Never skip breakfast:  breakfast is an important meal of the day, its like putting fuel in an empty car to make it run full day. So, never miss out a breakfast. It should be healthy and nutritive but should be fat free. Include lots of fruits, nuts, cereals, oatmeal, low fat milk, eggs and vegetables in first meal of your day.
2. Keep track of your calories: the key to shed extra weight is to increase your physical activity as well as cut down your calorie intake. Walking everyday for 20-30 minutes helps you burn excess calories and keeps you active.
3. Break your meals: instead of three heavy meals, eat five healthy meals. After every four- five hours eat healthy snacks like- yogurt, fruits, nuts, oats etc. healthy snacks helps you to fill your stomach and binge on other unhealthy foods to satisfy your overwhelming hunger.
4. Workout regime: plan a workout regime for at least 30 minutes everyday to lose weight and to be healthy.

Losing weight begins at the mouth

To be healthy and lose weight you need to eat a sensible and balanced diet. A healthy and balanced diet is comprised of food groups like carbs, fat, and protein. Whenever you feel hungry do not starve eat healthy snacks. Here is the list of some of the healthy source of food.

Healthy Carbs-

 · Sweet potato

· Fruit and vegetables

· Nuts of all sorts

· Almonds

· Whole flour bread

Healthy Proteins-

 · Egg whites

· Chicken breast

· Turkey

· Beans

Healthy Fats-

· Olive oil

· Coconut oil

· Fish oil

Summary: As you don’t gain weight over night same goes on with losing it. A change in your life style is must to lose weight. Drink plenty of water and eat right to lose weight. Eating right will help you to flush out the extra fat and lose those extra pounds.

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Rhinoplasty surgery

Rhinoplastry (nose job) is a surgical treatment to improve the appearance of nose or functioning of the nose. Many people go for this Rhinoplasty surgery as they are unhappy with the way their nose looks or else they may be having breathing issues. The surgery is also know as -nose surgery or nose reshaping, depending on the kind of treatment you are looking for. The nose surgery involves reshaping the bridge of the nose, changing the tip of the nose, or removing some bone cartilage. This cosmetic surgery really took off and became a mainstream choice for people, mainly among women. A general anesthesia is given to a patient while performing Rhinoplasty surgery. Some patients can also opt to have their nose job done under local anesthesia with heavy sedation. Rhinoplasty surgery is a big decision, so get your essential facts and doubts cleaned before undergoing a surgery. Once you have decided to go ahead with the Rhinoplasty, you need to find a good, board-certified cosmetic surgeon or plastic surgeon. Look for the surgeon who specializes in nose jobs. Visit the surgeon and ask for before and after photos of patients who have undergone this surgery. This will help you to make your decision on what type of cosmetic surgery you want to undergo. Ask questions and make sure your surgeon answers it all.

 A patient can have this Rhinoplasty surgery for medical reason or cosmetic reason. Medical reason includes repair of a deviated septum. Where as cosmetic reason includes removal of a bump in the nose, making the nostrils smaller or larger, making the nose narrower, making the nose shorter, changing the tip of the nose or reshaping the cartilage. By using implants you can also make your nose look larger. Like any other surgery, here also you will experience pain and swelling later, this can continue for few weeks. Expenses for this surgery depend on where you live and to what extent you want the changes. Generally the expense ranges from $2000 to $4000. If you are getting this surgery under medical reason it may be covered under insurance policy. But, this is not the case if surgery is done under cosmetic reasons. To undergo this surgery a patient must be in his/her late teens.

Here are some instructions to be followed by patients to recover from this surgery-
1-After surgery, avoid blowing your nose for three weeks; blowing of nose can loosen the clots and cause bleeding.
2- Avoid exercise such as jogging, cycling or any other sporting activities for 3 weeks. These activities can disturb nasal healing.
3- You may experience difficulty in breathing this is due to swelling of the internal nasal linings. After first week of surgery you can use Saline (salt water) nasal sprays to moisturize the lining and loosen any crusts. This will help you to improve your breathing.
4- For the first few weeks of the surgery keep your head elevated, this will help to reduce your swelling and improves breathing. Do not bend your head as this may cause bleeding. Try to sleep on a recliner or on 2 to 3 pillows.
5- If your bones were broken as part of the Rhinoplasty surgery then you need to keep ice packs to your nose and eyes this will limit the amount of swelling and bruising that may develop.
6- Avoid direct sunlight and heavy workout regime until the area has fully recovered.

After few weeks swelling and bruising will disappear, but nose will still continue to change shape over the next few months. Be patient until final shape is obtained.






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Anti depression drug-Lexapro

Lexapro drug helps to flight depression and nervous breakdown. This drug belongs to the Selective Serotonin Reuptake Inhibitor (SSRI) group are which aid for the treatment of depression and anxiety symptoms; but, not for HIV(AIDS) or any other sexually transmitted diseases. Lexapro drug comes in two forms – tablet and liquid syrup. The dosage of drug helps in restoring the balance of serotonin, the mood-influencing biochemical that is predominantly found in the brain cells. Lexapro has positive effect, when consumed as prescribed by the physician. Initially start with lower dosage to avoid side-effect. Lexapro shows positive effect within 10-to-14 days of the start of treatment. Everyday intake one tablet with or without meal. For complete healing do not miss the dose. If missed consume when you recall. But, if the time between the missed dose and next day dose is less then skip the missed dose and continue with your daily dose. Avoid double dose of Lexapro for any harmful effect. The patient will show progress if they retain confidence in the medication. This confidence is important because depression and anxiety are a psycho-somatic illness which requires patient’s faith in the treatment. Never consume Lexapro drug with any other medication such as- nitrates or alpha drug. Never intake both the drugs simultaneously as it can drop your blood pressure. Ask your doctor, if you can have sexual activity during this medication. If you are allergic to any ingredients used in this drug then stop the dose.

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Online Home based business opportunities

The times are changing and so are the job opportunities. With recession in the market and scarcity of jobs there are fewer jobs on the workstation. If you are among those who love to work but do not know what to do and how to do, then this article will guide you towards some of the best online home based business opportunities to embrace your skills. Home based jobs are also a break free from 9-10 routine. These jobs are good opportunities for moms or retired persons who wanted to make a little bit of extra money. Now these Home based jobs have become a regular source of income even for the primary breadwinner.

How to obtain successful Home based business?

Before stating any business make sure what exactly you want to do. As there are many opportunities that you can take advantage of but pick those which interest you most and you can spend efficient time on that. Success is not easy to achieve you should have patience as for any business opportunity to flourish time is an important factor.

 It depends on what you are looking for- some jobs needs investments and some do not. So for investment kind of jobs it’s important to understand your investment skills and how much risk you can bare. Calculate your returns on investment it should be greater than your initial investment by comparing these would help you to determine if the business investment was worth or not. Initially you can invest, test and observe the results, sometimes profit would be high and sometimes there would be no profit, but that is what investing in business is all about.

How to find the best online home based opportunities?

There are a lot of garbage opportunities out there as well as good opportunities. You must be careful in picking up the right opportunity. There are many websites promising high return on investment in just seven to fifteen days of time. Please don’t trust any of these fraud business professionals they are nothing but the scammers. The best option for home based business would be opportunities with affiliate business programs that exist in abundance online. These programs help you to earn good Commissions while promoting and selling other people's products and services.

The best online home based jobs

The web is full of online job opportunities for people who like to earn and work from home. As when compared to past today opportunities are more and much more exciting for those who ready to take action when the opportunity arises. There numerous opportunities, here are top three online home based business opportunities that you can take benefit of and begin making quick money in short span of time.

Affiliate Business programs

In affiliated business programs you earn money by sending traffic to the product owner’s websites. Whenever the particular product is sold you earn money in form of commission. Affiliated Business programs are an attractive and simple to follow business opportunity. Here with these programs you can earn high profits with little initial investment.

EBay Seller

EBay selling is one of the fastest and easiest ways to generate cash online. Here you can sell anything from your home or garage that you no longer need or want. With good selling skills you can sell anything but it’s better to start with inexpensive items in beginning until you get a feel for what is profitable to sell online. Remember to research for items you sell on EBay. Study various other auctions which have sold similar products like yours. This will help you to get a good idea of how much money you can expect from the product and earn profit.

Freelance work

There are many freelance job opportunities; you have to bid on a particular freelance project. The buyer would pick lowest bid provider and you earn good money freelancing your talent. The buyer would transfer funds to your pay pal or escrow ids.

These Home based jobs offer great work satisfaction and quick money for job seekers.

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