Can eating help you lose weight?

If you desperately want to lose those extra pounds, but can not stop yourself from eating then read this article to solve your problem. Your dieting plan may help you reduce weight but you will also gain weight fast. Dieting is not the right approach to lose weight. You should eat right and lose weight.

Healthy way to lose weight: the healthy way to lose weight is not excessive dieting and exercising. Your body likes to lose weight slowly in terms of food and exercise. For example: if a person who has not followed any workout regime for years and suddenly runs on treadmill for hours, will not lose weight but may harm himself. This will not help much rather will push back your fitness level. Same with the person who use to consume five meals a day and now plans to cut down on his meals this will not help him to lose weight rather it will lead him to be deficient in the nutrients and vitamins that are important for the body. Then how to lose those extra pounds?

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Healthy eating is the key to lose weight and be fit: The key to lose weight is to improve your health by consuming nutritive and organic foods and stop consuming packaged, unhealthy dead processed food items which contains high amount of toxins, unhealthy fats, sugars, and salt. To lose weight your first focus should be to improve your health and transform your eating habits.

Instructions to lose weight while not compromising on your diet:

1. Never skip breakfast:  breakfast is an important meal of the day, its like putting fuel in an empty car to make it run full day. So, never miss out a breakfast. It should be healthy and nutritive but should be fat free. Include lots of fruits, nuts, cereals, oatmeal, low fat milk, eggs and vegetables in first meal of your day.
2. Keep track of your calories: the key to shed extra weight is to increase your physical activity as well as cut down your calorie intake. Walking everyday for 20-30 minutes helps you burn excess calories and keeps you active.
3. Break your meals: instead of three heavy meals, eat five healthy meals. After every four- five hours eat healthy snacks like- yogurt, fruits, nuts, oats etc. healthy snacks helps you to fill your stomach and binge on other unhealthy foods to satisfy your overwhelming hunger.
4. Workout regime: plan a workout regime for at least 30 minutes everyday to lose weight and to be healthy.

Losing weight begins at the mouth

To be healthy and lose weight you need to eat a sensible and balanced diet. A healthy and balanced diet is comprised of food groups like carbs, fat, and protein. Whenever you feel hungry do not starve eat healthy snacks. Here is the list of some of the healthy source of food.

Healthy Carbs-

 · Sweet potato

· Fruit and vegetables

· Nuts of all sorts

· Almonds

· Whole flour bread

Healthy Proteins-

 · Egg whites

· Chicken breast

· Turkey

· Beans

Healthy Fats-

· Olive oil

· Coconut oil

· Fish oil

Summary: As you don’t gain weight over night same goes on with losing it. A change in your life style is must to lose weight. Drink plenty of water and eat right to lose weight. Eating right will help you to flush out the extra fat and lose those extra pounds.

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