How can you reverse your Diabetes?

Diabetes is one of the most common chronic conditions in the world; every third person in the world faces this disease.

Two types of Diabetes-

Type 1- A individual with Type 1 diabetes is unable to produce insulin in body. Type 1 most often occurs before the age 30, but can be controlled at any age. Type 1 Diabetes- can be caused by a genetic disorder.

Type 2- A individual with Type 2 diabetes gets adequate production of insulin, but the cells become resistant to it. Type 2 diabetes is seen in adults over the age of 35. But this can affect anyone including children, because of lifestyle, lack of exercise, obesity, are few examples which make Type 2 diabetes more common among children.

 Every diabetic patient wants to know the reversal of the disease. This article will guide you about –how you can control your blood sugar levels without any medication. Managing with your blood sugar level is not a tough job, if you are sincere toward your health; then you can reverse your Diabetes. You can control your Diabetes in natural ways. Before you plan a routine there are two key factors for Diabetic patient.

1.      Drive- you should have a strong drive to follow a healthy diet. This determination should come from within. If someone offers you chocolates or cakes you should have strong willpower to say no.

2.      Approach- to achieve any goal, you should have right approach. If you seriously want to reverse diabetes then you need to understand the consequences and face the fact that diabetes is harmful. And how you can avoid and reverse this disease.

 The Diabetes Reversal Plan- will help you to save countless dollars wasting on numerous medicines and hours searching through the Internet for trial and error to reverse diabetes. This is a simple and natural plan to control blood sugar level.

 Here are some natural remedies for Diabetes-

1. Green food diet- include plenty of green vegetables such as- coriander, cucumber, cabbage, spinach, broccoli these help you to cut down your blood sugar level. Other vegetables that you can include in your diet are- pumpkin, carrot, tomato, lemon, radish, onion and ginger.
2. Fiber rich diet- eat fruits rich in fiber like- apple, orange, guava and lemon. Instead of consuming fruit juices eat fresh fruits.
3. Bitter Guord - drinking bitter guord juice every morning helps to control your blood sugar level.
4.  Fenugreek seed - overnight soak fenugreek seeds in about one teaspoon of water, drink that water in the morning and chew and eat the soaked seeds. These seeds help to reduce blood sugar.
5. Plan a workout regime- do regular workouts for 20-30 minutes. This will help you to cut down your blood sugar level.

 This Diabetes Reversal Plan-is very effective strategy for maintaining normal blood sugar levels without a lot of insulin shots. You can observe your blood sugar levels. This plan helps to stop Type 1 diabetes and reverse Type 2 diabetes in its tracks.

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