Back pain is one such problem
that most individuals suffer sometime in their lives. The study shows that 9
out of 10 people visit doctor with complain of back pain. And these days many
people are prone to get back pain at very young age.
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The main cause of the problem is lack of exercise and improper diet. Today you will not find many young people playing outside instead you will find then sitting at home playing video games or watching movies on television. With lack of exercise many people develop some kind of back pain and postural distortions. The habit of sitting at home with lack of body movement can weaken the body muscles and can lead to serious chronic lower back pain over the years. The second main cause of back pain is bad posturing; many people remain unaware of their body dimensions while working in office or performing daily activities. People sitting and standing in wrong postures can develop long term back pain. Do you know people with excess weight also complain of back pain? The extra body fat can increase the pressure on your back and due to extra pressure your backbone will have pain. Stress both physically or mentally can put pressure on back and can cause back pain in future.
The problems mentioned above should not be neglected by an individual and he/ she should approach a health care provider. The health care provider will carry out necessary examination to study the root cause of the back pain. Most of the health care providers take the conservative approach to reduce the patient’s problem. You will be advised to use soft mattress, so that your back is at complete rest when lying down. Today in market you have wide collection of mattress specially designed for people who suffer from back pain. Pick the one to ease your pain. If your problem continues then your health care provider will advise you to wear a lumber belt to provide back pain relief. Another common treatment for people suffering from back pain is physiotherapy. Both the mentioned treatments can heal the patient from back pain. Some of the health care providers take chemical approach to reduce the patient’s pain. The treatment includes, use of painkillers and anti inflammatory drugs to ease the back pain.
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Many people avoid going to doctor and themselves take painkillers to get back pain relief. However, this is not right as people should understand painkillers help to get temporary relief only. Taking medicines without prescription can have negative effect on your health. So, it’s always better to consult your health care provider and try to get relief from back pain in a natural way. Natural ways help you to get permanent relief with no side effects. Doctors not only help you to get relief they even try to study the main cause of the issue. It is better to know the cause and then take a healing treatment. To get relief from back pain you should try spa treatment, its one of the best and simple way to get rid of back pain. The treatment gives complete relaxation but it’s not a permanent solution for back pain. Walking and special exercises for back can help you to get rid of back ache. Heat padding is another way to ease the back ache. It’s advised that person with back pain should know the portion of back which is creating a pain and then use heat pads on that particular area for effective relief.
To get relief from back pain try to maintain a good workout regime. Your workout regime should include everyday simple and easy exercises for back relief and 30-40 minutes of walking session.
The main cause of the problem is lack of exercise and improper diet. Today you will not find many young people playing outside instead you will find then sitting at home playing video games or watching movies on television. With lack of exercise many people develop some kind of back pain and postural distortions. The habit of sitting at home with lack of body movement can weaken the body muscles and can lead to serious chronic lower back pain over the years. The second main cause of back pain is bad posturing; many people remain unaware of their body dimensions while working in office or performing daily activities. People sitting and standing in wrong postures can develop long term back pain. Do you know people with excess weight also complain of back pain? The extra body fat can increase the pressure on your back and due to extra pressure your backbone will have pain. Stress both physically or mentally can put pressure on back and can cause back pain in future.
The problems mentioned above should not be neglected by an individual and he/ she should approach a health care provider. The health care provider will carry out necessary examination to study the root cause of the back pain. Most of the health care providers take the conservative approach to reduce the patient’s problem. You will be advised to use soft mattress, so that your back is at complete rest when lying down. Today in market you have wide collection of mattress specially designed for people who suffer from back pain. Pick the one to ease your pain. If your problem continues then your health care provider will advise you to wear a lumber belt to provide back pain relief. Another common treatment for people suffering from back pain is physiotherapy. Both the mentioned treatments can heal the patient from back pain. Some of the health care providers take chemical approach to reduce the patient’s pain. The treatment includes, use of painkillers and anti inflammatory drugs to ease the back pain.
Many people avoid going to doctor and themselves take painkillers to get back pain relief. However, this is not right as people should understand painkillers help to get temporary relief only. Taking medicines without prescription can have negative effect on your health. So, it’s always better to consult your health care provider and try to get relief from back pain in a natural way. Natural ways help you to get permanent relief with no side effects. Doctors not only help you to get relief they even try to study the main cause of the issue. It is better to know the cause and then take a healing treatment. To get relief from back pain you should try spa treatment, its one of the best and simple way to get rid of back pain. The treatment gives complete relaxation but it’s not a permanent solution for back pain. Walking and special exercises for back can help you to get rid of back ache. Heat padding is another way to ease the back ache. It’s advised that person with back pain should know the portion of back which is creating a pain and then use heat pads on that particular area for effective relief.
To get relief from back pain try to maintain a good workout regime. Your workout regime should include everyday simple and easy exercises for back relief and 30-40 minutes of walking session.
Here are top 5 back exercises to strengthen your back and ease your pain.
1) Pillow exercise: to get back pain relief lie on the exercising mat placed on the floor. Place pillows under your knees and try to slowly bend your hips and knees. Try to stay in this position for 20-30 seconds, this exercise allow your body to take pressure and weight off from your back.
2) Chair lean forward: for this exercise a person need to sit on a comfortable chair. Then slowly lean forward with your head facing the floor. Try to keep your head and neck relaxed and hold for 15 seconds. With the support of your hand push yourself upright and try to repeat this exercise 5 times.
3) Single knee to chest: place an exercising mat on the floor lie flat on your back with your legs straight. Relax and slowly place your left hand on your left knee and pull it towards your chest. Hold for 10-15 seconds and slowly lower your leg on the mat. Repeat the same with right knee.
4) Half sit up: lie down and relax, place your hands and feet flat on the mat. Slowly bend both of your knees and tuck your chin towards your chest. Then slowly raise both your hands and touch your knees. Hold for few seconds and breadth normally. Slowly lean back and relax for few seconds and then repeat the exercise again.
5) Mid back stretch: after performing all the floor exercises stand straight with your hands on your hips. Slowly turn your back left at the waist, keep your head over the shoulders and hold for few seconds. Breadth normally and repeat the same on the right.
These are simple back relief exercises which can be performed everyday at home effortlessly. Before performing any back exercises it’s advised to consult a doctor. Perform all the exercises slowly and comfortably. Stretch your body as far as you feel comfortable, if you experience pain stop immediately and do not perform that exercise. To get back pain relief a person should quit smoking as cigarette smoking can aggravate your back pain. With daily workout regime a person should also follow a healthy diet plan. A person with back pain should try to avoid red meat, cakes and junk food as they are high in saturated fat. To improve your waistline and reduce pressure from back, eat fresh fruits and vegetables. Try to make smarter food choices to remain healthy and away from back pain.
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