Go green diet plan

People around the world have accepted the importance of green food diet. Green food recharges our body cells and makes us fresh and energetic. Green food organic supplements are all natural food supplements that help to fight illnesses and diseases. Green food supplements supply essential vitamins, minerals and enzymes which you will not get fully from a diet alone. These organic supplements are made of natural green foods which aid to alkalize, energize and nourish the body’s cells along with balancing the body’s pH level. Make a habit of including lot of green vegetables in your diet as it provides an essential base, and are part of the daily food pyramid. Green vegetables have Calcium and magnesium which are not found in fruits, nuts or seeds. They are also rich source of folic acid and vitamin B which helps in cell growth and cellular reproduction. Vitamin C acts as powerful antioxidants which are found in leafy greens, especially spinach, kiwi, broccoli and parsley. Vitamin A is vital for our immune system and also helps maintain our vision. Cheese, eggs, oily fish, milk, fortified margarine and yoghurt are rich source of vitamin A. all these vital nutrients help to keep our body fit and healthy. You should cook green vegetables twice or thrice a week. Include lot of fresh fruit juices in your diet. The latest invention of doctors and scientists is a green food supplement which has combined all the nutrients into a pill and powder mixture. The choice is yours –you can intake pill or the powder. Green food supplements are comprised of- Alfalfa, Barley, green tea, kelp, Spirulina, turmeric, and wheat grass. These green food supplements helps to keep your body cells active through out the day.

Take help of your doctor and maintain a diet chat which includes lot of green vegetables and fruits. And do not forget to ask your doctor about green food supplements.

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