Healthy Breakfast Recipes

Kick start your day with healthy breakfast recipes.

Choosing right food to kick start your day cam help you improve your personal vitality. Healthy breakfast recipes can help you stay focused and energetic all day. In our hectic, on-the-go society many people forget the importance of breakfast and end up getting stomach ache and headache. Skipping breakfast or starting your day with unhealthy food can cause weight grain or excessive hunger much before lunch hour. Picking wrong food to fuel your body can cause consumption of unhealthy snacks or eating large lunch meals. These unhealthy food cravings can restrict you from maintaining sensible weight. Healthy breakfast recipes help you stay fit and boost your energy levels.

Here are some healthy breakfast ideas that are simple to prepare in your morning rush hours and will help you keep early food cravings at bay.

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1. Omelette- if you love eggs then this is an ideal and quick recipe for you. Take 2-3 eggs and break then into a bowl, beat well with 1-2 tsp of milk. The milk will make omelette extra fluffy. Then add 1 chopped onion, some finely chopped tomatoes and green peppers. You can also add chopped mushroom and spinach to add extra colour to your plate. Add salt and pepper powder to taste. Heat a non-stick pan, add 1 tsp of butter when butter starts melting reduce the heat and pour the above mixture. Close the pan with a lid and cook for 5 minutes. Turn off the gas and remove the lip garnish your omelette with low fat cheese and fresh chopped corianders. This recipe will help you gain all the vital nutrients to kick start your day. Some people might not like to start their day with eggs; they can use 1 and half cup of wheat flour mixed with 1 cup of water instead of eggs.
2. Whole wheat tortillas or whole wheat bread- heat 2 tsp of butter in a pan add green pepper (if you like red and yellow you can also add them), cook until soft add 1 chopped onion, 1 chopped tomato, 1 finely chopped carrot, a handful of chopped beans, and finally add salt. Cook well. In another pan heat wheat tortillas or bread with butter. Place the tortillas or bread on the plate and then place the above mixture and serve with fresh salsa.

Now that you have tasty and quick breakfast recipes, do not skip breakfast. Healthy breakfast is very important because it helps your metabolism active. Skipping on the most important meal of the day can never help you lose weight.

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