Breakfast important meal of the day, don't skip it!

Breakfast is first and important meal of your day. Consuming healthy breakfast is like putting fuel in an empty car to make it run full day. Breakfast helps to heat up your metabolism to burn calories. You should never skip breakfast it is an important meal of your body. If you avoid your breakfast you will be hungry soon and eat more later in a day which can be harmful. People eating breakfast regularly have shown improvement in their health and low level of cholesterol and less prone to any disease. Never jump your breakfast no mater how busy you are; choose a correct breakfast that fits your taste and lifestyle. Some people think shipping breakfast can help them to reduce weight. This is not true! After 10- 12 hours of sleep your body has been fasting and you are in a starvation mode. If you skip breakfast then you will have low state of metabolism and you will not be able to burn fat. Breakfast can boost your energy level and keep you active and fresh through out the day. Skipping breakfast can make your body and brain tired, because of low fuel. This will lead to unhealthy choices for lunch. Breakfast is like a fuel for brain to be active. Breakfast is important meal for every age group as it increases concentration power, energy and productivity level. Have a good healthy and balanced breakfast such as-fiber rich cereals, fruit juice, oatmeal, nuts, yogurt, and grains avoid eating sugar coated rolls or pizza’s as it has high calories. Twice a week you can have protein rich breakfast like eggs, cheese toast, bread and butter. Consume fat rich food in moderation. Choose correct breakfast for your body and brain as it needs energy to keep your body working. Do not eat anything like night left over for breakfast; it is important meal like any other meal, needs proper planning. Remember having breakfast every morning can pump your body cells and keep you energetic.

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