Excessive dieting can lead to depression

When a person suffering from depression there can be multiple reasons one of them can be dieting. Excess dieting can affect your mood and deficiencies in certain nutrients can lead to depression. When suffering from depression- you need professional help and guidance and change in your diet to determine what vitamins or minerals you are lacking. Fad diet is bad because it do not deliver the nutrients your body needs to stay fit and feel good. People should avoid fad dieting as it’s not good for health. Coeliac disease is related to depression, if you are cutting out on wheat and other grains, or avoiding dairy products you may suffer depression. A person who does not eat well will be weak both mentally and physically. Due to excessive dieting energy level of person can go down, feel fatigue, the inability to perform school/ college and office work, or even face sleep problems. Our mind often warn us in different ways that it is not getting enough food; either by physical pains or mental exhaustion. A person who is dieting from months may start to feel down more often. Dieting leads to low level of blood sugar , due to this person looses energy, confidence and will get more frustrated and short tempered because they are lacking the food that they need in order to think clearly.

To avoid depression people should have balanced diet comprised of all nutrients and drink eight to ten glass of water for adequate hydration and fluid balance as well as flushing out body toxins. Workout everyday for at least 30 -45 minutes, try to incorporate this in your lifestyle. Exercise will make you feel better, elevate your mood and best cure for depression. Exercise with you family or friends; go for walking with your dog in morning/ evening. Exercise can be in any form you can join an aerobic or salsa classes.

Eat right and be happy.

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