Eat salad everyday

As summer is approaching many people can not stand the thought of turning on the stove in the house to cook dinner; to beat the heat of summer the best idea is to eat salad’s everyday. Eating salad everyday is beneficial for our health too. Salad is favorite appetizer around the globe. In parties and restaurant, a salad is served as an appetizer before your meal. Salad is the mixture of fruits, vegetables, nuts, pasta, cheese or croutons. The list is endless you can mix vegetables of your choice or you can make sea food salad or meat salad top with your favorite salad dressings. Salad is meal were you can be creative and make your own recipe by mixing vibrant colored vegetables or fruits of your choice. The decoration of your meal can be tempting as well as nutritive. You do not have to be an expert to prepare salad it is easy to prepare and bring us close to meet our daily requirement of nutrients. In this fast pace life cooking a meal everyday is difficult with little time in hand you can prepare tasty salad. You can experiment with your salad recipe; in preparing salad sky is the limit. More you experiment more fun it will be. Many companies are coming up with healthy and variety of salad products, available in supermarket attracting many consumers to include salad in everyday lifestyle.
Eating delicious salads everyday has many benefits.
1.    We gain lot of fiber by consuming salad everyday.
2.    Green vegetables mixed in salad help to lower our cholesterol and decrease constipation.
3.    Salad helps to loose weight. As it is healthy and fat free.
4.    Reduce calorie- eating salad prior to your meal will reduce your calorie intake during lunch or dinner.
5.    Daily dose of fruits and vegetables supply countless nutrients to our body cells.
6.    Salad helps to keep you at bay from many diseases like heart trouble and cancer. Eat salad every day to be healthy and vigorous.

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