Friday 8 February 2013

Happy dieting


Many people think dieting means starving for food. However, the real meaning of dieting is to make improvements in your daily meal chart. Dieting does not say to starve for food to attain the desired shape or weight. If you plan to lose weight then missing on your meals is not a healthy way to shed weight. Doctors always advice their patient’s to lose weight in a healthy manner. Keeping your self way from food for long can cause acidity and gastric problems. These problems do not help to reduce weight instead it increases the flab especially around the waist. The rule for happy dieting is to eat right food at right hour. To attain the desired weight person should follow and maintain a good diet plan. By just making simple changes into your lifestyle you can happily lose weight. Dieting plan should be a fun not a hassle. A person should prepare a diet plan according to their profession. For example- an athlete should include more proteins in his diet plan. People going for field jobs should include more carbohydrates than desk job working people. The best way to lose weight is to make a note of what you eat at what time and count the calories consumed everyday. Online you will find various calories intake chart which suggest the right number of calories required by a person according to their age, height and profession. Once you have your right calorie intake chart compare it with yours and count the difference, this will help you to cut down on the extra calories.



Here are few simple steps to lose weight happily.

Step 1. Start your day with a smile and a glass of lukewarm water. Workout for 30minutes or go for a walk.

Step2. Never skip your breakfast. This an important meal of the day start with healthy food options like cereals, oats, eggs, fruits to keep your stomach full. Remember to include milk or juices to kick start your day.

Step 3. Drink plenty of water between meals; this will help you eat less. During lunch hour, start with a bowl of curd and salad. This helps you to have less rice or bread.

Step 4. Go for evening walks for 20 minutes, this help to keep your body fresh after a long working day.

Step 5. For dinner have soup and salads, you can also include 2 slice of brown or whole meal bread.

Step 6. End you're beautiful dieting day with hot low fat milk.

Follow this plan and see the desired results.

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