Eating disorder

Eating disorder can lead to two main problems one being overweight and another underweight. Both are serious problems for any human being. Let us now study both the problems together. Person being overweight or underweight can suffer from many health problems. Carrying those extra pounds can stain your back, muscles, heart and even mental health. If you think being overweight is bad and start dieting to be skinny that is also not good. Eating disorder can lead to anorexia nervosa and bulimia. In anorexia nervosa person is on liquid diet and in bulimia person vomits everything before the food get a chance to digest. This eating disorder will harm the digestion system and many other health problems like – low blood pressure, heart problem, tooth decaying, loss of menstruation cycle, blood poising, and can lead to depression. When person does not eat properly body starves for nutrients, and will not be able to provide body movement. Anorexia nervosa and bulimia both are unhealthy. If our body does not get vital nutrients brain will stop working. Controlling your weight does not mean to be underweight or skinny. Some people can not stop themselves from eating. They eat large amount of unhealthy food like potato chips, high calorie beverages this can lead to high risk of cholesterol problem, high blood pressure, diabetes, obesity and gallbladder disease. Due to over eating body does not get proper time to digest the food, if the food is not digested properly it will turn into fat which will get accumulated in our body and increase your weight. Our body needs nutrition in proper and balanced amount. Provide 3-4 hours gap between every meal you take.
When going for grocery shopping make wise decision to choose items which can give you nutrients and health. You can alter you list –in place of deep fried potato chips go for baked potato chips. When feeling hungry do not crab ice - cream cones instead go for fruit salads. Include lot of vegetable soups and fruit juices in your diet. So, that your body gets sufficient nutrients. Do not eat more nor eat less, eat proper and balanced diet to avoid danger of eating disorder.

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